Go Back
–+ servings

Mango Peach Coconut Tofu Mousse

A refreshing and light dessert featuring the sweet flavors of mango and peach combined with creamy tofu and coconut milk, perfect for summer days.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Healthy, Vegan
Calories: 150
Ingredients Method Nutrition Notes

Ingredients

Main ingredients

  • 1 cup silken tofu
  • 1 ripe mango, peeled and pitted
  • 1 ripe peach, peeled and pitted
  • 1/2 cup coconut milk
  • 2 tablespoons maple syrup or honey (to taste)
  • 1 teaspoon vanilla extract
  • 1 pinch salt

Method

Preparation

  • In a blender, combine the silken tofu, mango, peach, coconut milk, maple syrup (or honey), vanilla extract, and a pinch of salt.
  • Blend until smooth and creamy.
  • Taste and adjust sweetness if necessary.
  • Pour the mousse into serving dishes and refrigerate for at least 30 minutes before serving.

Serving

  • Serve chilled, optionally topped with fresh fruit or coconut flakes.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 5gSodium: 50mgFiber: 2gSugar: 10g

Notes

Use very ripe fruits for the best flavor and sweetness. Adjust the sweetness to your liking; some might prefer a little more maple syrup or honey. For a fluffier texture, blend the mixture a bit longer. Feel free to experiment with other fruits like pineapple or banana.
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!