Ingredients
Main ingredients
- 2 cups cooked rice or quinoa
- 1 cup cooked chicken or tofu, cubed
- 1 cup mixed vegetables (like broccoli, carrots, and bell peppers) Use seasonal vegetables for better taste and nutrition.
- 1 tablespoon soy sauce or your favorite seasoning
- Salt and pepper to taste
- Olive oil for sautéing Use to taste.
Method
Preparation
- In a large skillet, heat olive oil over medium heat.
- Add the mixed vegetables and stir-fry for about 5 minutes until they are tender.
- Add the cooked chicken or tofu to the skillet, stirring until heated through.
- Pour in the soy sauce or seasoning and mix well.
- Season with salt and pepper according to your taste.
- Divide the rice or quinoa into meal prep containers.
- Top each serving with the chicken and vegetable mixture.
- Let cool before sealing the containers.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 50gProtein: 20gFat: 10gSaturated Fat: 2gSodium: 500mgFiber: 5gSugar: 3g
Notes
These meal prep containers can be stored in the refrigerator for up to 4 days. If you want to keep them longer, you can freeze them. Make sure to let them cool completely before placing them in the freezer.
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