Ingredients
Vegetables
- 1 cup Zucchini, diced
- 1 medium Onion, chopped
- 1 cup Tomatoes, chopped
- 1 large Bell Peppers, diced
Grains and Other Ingredients
- 1 cup Rice or other side dish, cooked Cook according to package instructions
- 2 tablespoons Olive oil For sautéing
- 2 cloves Garlic, minced
- 1 teaspoon Salt To taste
- 1 teaspoon Pepper To taste
- 1 teaspoon Italian seasoning
Method
Preparation
- Start by cooking your rice or chosen side according to package instructions.
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and garlic, sauté until fragrant.
- Add diced zucchini and bell peppers to the skillet and cook until tender.
- Stir in chopped tomatoes and season with salt, pepper, and Italian seasoning.
- Let the mixture simmer for 5-7 minutes.
- Serve the veggie mixture over cooked rice or your side dish.
- Store in meal prep containers for an easy lunch option.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 50gProtein: 6gFat: 10gSaturated Fat: 1gSodium: 350mgFiber: 8gSugar: 6g
Notes
Store the unstuffed pepper mixture in airtight containers in the refrigerator for up to four days. Keep your cooked rice or side dish in a separate container to maintain their texture. Chop your veggies into small, uniform pieces for even cooking.
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