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–+ servings

Mediterranean Salmon with Lemon Orzo

A delightful dish that combines the fresh flavors of salmon, lemon, and orzo for an easy weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 2 fillets salmon fillets
  • 1 cup orzo pasta
  • 2 cups vegetable broth Can substitute with chicken broth.
  • 1 piece lemon (zested and juiced) Use for freshness and acidity.
  • 2 tablespoons olive oil
  • 1 clove garlic (minced)
  • Salt and pepper to taste Season your salmon well.
  • Fresh parsley for garnish Adds color and freshness.

Method

Cooking the Salmon

  • In a skillet, heat olive oil over medium heat.
  • Season the salmon fillets with salt and pepper.
  • Place them skin side down in the skillet.
  • Cook for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.
  • Remove from the skillet and set aside.

Cooking the Orzo

  • In the same skillet, add the minced garlic and sauté for about a minute.
  • Add the orzo and stir for a minute to toast it.
  • Pour in the vegetable broth, lemon juice, and zest.
  • Bring to a boil, then reduce heat and simmer until the orzo is cooked, about 8-10 minutes.
  • Fluff the orzo with a fork and serve topped with the seared salmon and garnish with parsley.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 48gProtein: 28gFat: 14gSaturated Fat: 2gSodium: 500mgFiber: 2gSugar: 1g

Notes

Store leftovers in an airtight container for up to 2 days. Reheat in the microwave or on the stove.
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