Ingredients
Main Ingredients
- 3 tablespoons olive oil
- 1 large yellow onion, diced
- 3 medium carrots, diced
- 4 cloves garlic, finely chopped or grated
- 4 tablespoons tomato paste
- 1 teaspoon crushed red pepper flakes Optional
- 1 cup fresh basil leaves and tender stems
- 1 teaspoon fresh thyme leaves Or generous pinch dried thyme
- 28 ounces crushed tomatoes One can
- 2 cups vegetable stock or broth
- ½ cup dry, unoaked white wine Optional (see Recipe Notes)
- 2 cups heavy cream, milk or unsweetened plant milk of choice (almond, oat milk, etc.)
- Kosher salt and ground black pepper To season
Method
Preparation
- Heat the olive oil in a heavy-bottomed pot with a lid, like a Dutch oven, over medium heat.
- Once the oil is hot, add the diced onion and carrots. Season with Kosher salt and ground black pepper to taste. Cook until the vegetables soften slightly, about 5-6 minutes.
- Stir in the garlic, tomato paste, and crushed red pepper flakes (if using). Cook for another 1-2 minutes, until the tomato paste browns and the garlic becomes fragrant.
- Add the basil, thyme, crushed tomatoes, vegetable broth, and wine to the pot. Stir to combine well. Bring the mixture to a boil, then reduce heat to maintain a gentle simmer.
- Partially cover the pot and simmer for 15 minutes until the vegetables are very tender.
- Carefully transfer the soup to a blender. Blend in batches if needed, filling the blender no more than ⅔ full. Remove the center cap from the lid and cover the hole with a kitchen towel while blending. Once smooth and creamy, return the soup to the pot.
- Alternatively, use an immersion blender to blend the soup directly in the pot.
- Stir in the cream (or milk of choice) and cook over medium-low heat, stirring occasionally, until warmed through. Adjust seasoning to taste.
- Ladle the soup into individual bowls and top with cracked black pepper, crushed red pepper flakes, and fresh basil leaves if desired.
- Serve with a piece of crusty bread or a gooey mozzarella grilled cheese sandwich. Enjoy!
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 28gProtein: 6gFat: 24gSaturated Fat: 15gSodium: 800mgFiber: 3gSugar: 6g
Notes
Allow the soup to cool completely before storing. You can keep it in an airtight container in the refrigerator for up to 5 days. For longer storage, consider freezing the soup for up to 3 months. Leave some space in the container, as liquids expand when frozen.
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