Ingredients
Base Ingredients
- 1 cup low-fat cottage cheese Can use regular cottage cheese for a richer treat.
- 1 scoop vanilla protein powder Can substitute with chocolate or fruit-flavored protein powder.
- 1 cup unsweetened almond milk Can replace with any milk of choice.
- 2 tablespoons sugar-free maple syrup Adjust according to personal taste.
- 1 teaspoon vanilla extract Enhances the flavor.
- 1 tablespoon instant pudding mix Optional, adds texture.
- 1 pinch salt Enhances the overall sweetness.
Method
Preparation
- In a blender, combine the cottage cheese, protein powder, almond milk, maple syrup, vanilla extract, instant pudding mix (if using), and a pinch of salt.
- Blend until smooth and creamy.
Freezing
- Pour the mixture into a suitable container and freeze for about 4 hours or until solid.
Serving
- Once frozen, take the container out and let it sit for a few minutes.
- Place the mixture in the Ninja Creami and spin according to your machine’s instructions.
- If the texture isn’t as smooth as you’d like, you can re-spin it once or twice for a creamier consistency.
- Serve it as is or add your favorite toppings, like fruits, nuts, or a drizzle of more syrup.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 20gProtein: 25gFat: 5gSaturated Fat: 2gSodium: 300mgFiber: 2gSugar: 6g
Notes
Best served immediately after preparation. If there are leftovers, store in an airtight container in the freezer and consume within a week. Let it thaw before enjoying, or spin again in the Ninja Creami to refresh.
Tried this recipe?Tried this recipe? check me best Recipes
Elysium Recipes