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–+ servings
Delicious no bake protein bars with healthy ingredients for a quick snack

No Bake Protein Bar

These easy no-bake protein bars are a perfect healthy snack that you can customize with your favorite ingredients, quick to make, and packed with nutrition.
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Prep Time 10 minutes
Total Time 40 minutes
Servings: 8 bars
Course: Healthy, Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 1 cup oats
  • 1/2 cup nut butter (e.g. almond or peanut butter)
  • 1/4 cup maple syrup or agave syrup Honey can be used as an alternative but is not vegan
  • 1/2 cup protein powder (plant-based if vegan)
  • 1/4 cup dark chocolate chips (optional) For extra richness
  • 1/4 cup seeds or nuts (e.g. chia seeds, sunflower seeds, chopped walnuts)

Method

Preparation

  • In a mixing bowl, combine the oats, nut butter, maple syrup, and protein powder. Stir until well combined.
  • If desired, fold in chocolate chips and seeds/nuts.
  • Line a baking dish with parchment paper.
  • Spread the mixture evenly in the dish and press down firmly.
  • Refrigerate for at least 30 minutes to set.
  • Cut into bars and enjoy!

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 2gSodium: 50mgFiber: 4gSugar: 8g

Notes

These protein bars can be enjoyed fresh from the fridge or packed for energy on the go. Store in an airtight container in the fridge for up to one week or freeze for up to three months.
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