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No Sugar Cottage Cheese Carrot Cake Bars

A deliciously healthy alternative to traditional carrot cake, these bars are made with fresh carrots and cottage cheese, offering a guilt-free treat without added sugars.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 12 bars
Course: Dessert, Snack
Cuisine: American
Calories: 150

Ingredients

Main Ingredients

  • 2 cups freshly grated carrots Make sure to squeeze out excess moisture.
  • 1 cup cottage cheese For a smoother texture, consider blending before mixing.
  • 2 cups rolled oats Old-fashioned oats work best.
  • 2 large eggs
  • 1 tsp ground cinnamon
  • 0.5 tsp ground nutmeg
  • 1 tsp baking powder
  • 0.5 cup walnuts Roughly chopped.
  • 1 pinch sea salt

Method

Preparation

  • Preheat your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper for easy removal.
  • Use a box grater or food processor to freshly grate 2 cups of carrots. Squeeze out excess moisture with a clean towel.
  • In a large bowl, combine cottage cheese and eggs. Stir until smooth, or blend cottage cheese first for ultra-smooth bars.

Mixing

  • Add rolled oats, cinnamon, nutmeg, baking powder, and salt. Stir until evenly combined without overmixing.
  • Gently fold in the grated carrots and chopped walnuts until evenly distributed.
  • Pour the batter into the prepared pan and spread evenly. Press down slightly with a spatula.

Baking

  • Bake for 25–35 minutes until the edges are lightly golden and the center is set. A toothpick should come out mostly clean.
  • Let the bars cool completely in the pan before slicing into 12 bars.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 6gSaturated Fat: 1gSodium: 50mgFiber: 3gSugar: 2g

Notes

These bars can be enjoyed warm or cold. Pair them with yogurt or nuts for added texture. Store leftovers in an airtight container for 5–7 days. They can also be frozen for longer storage.
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