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Homemade oatmeal protein balls on a wooden surface

Oatmeal Protein Balls

Enjoy these easy-to-make oatmeal protein balls as a versatile and healthy snack, packed with energy and nutrients.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Snack
Cuisine: American
Calories: 100

Ingredients

Main Ingredients

  • 1 cup rolled oats
  • 1/2 cup peanut butter Use natural peanut butter for best flavor.
  • 1/4 cup honey or maple syrup Adjust sweetness to taste.
  • 1/2 cup protein powder Experiment with different protein powders.
  • 1/2 cup mini chocolate chips or dried fruit Optional for added flavor.
  • 1 teaspoon vanilla extract

Method

Preparation

  • In a large bowl, combine the rolled oats, peanut butter, honey, protein powder, and vanilla extract. Mix until well combined.
  • Stir in chocolate chips or dried fruit if you are using them.
  • Roll the mixture into small balls, about 1 inch in diameter.
  • Place the balls on a baking sheet lined with parchment paper.
  • Refrigerate for at least 30 minutes to set.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 10gProtein: 6gFat: 5gSaturated Fat: 1gSodium: 40mgFiber: 1gSugar: 3g

Notes

Store in an airtight container in the refrigerator for up to a week. Freezing is an option if you want to keep them longer; separate them with parchment paper to avoid sticking.
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