Ingredients
Main Ingredients
- 1 lb ground beef Use lean ground beef for better health.
- 1 cup shredded cheese (cheddar or American) Feel free to substitute with your favorite cheese.
- 1 cup milk Any milk variety can be used.
- 4 large eggs
- 1 cup all-purpose flour For a gluten-free option, use a gluten-free flour blend.
Seasonings
- 1 teaspoon baking powder
- 1 teaspoon salt Adjust based on taste.
- 1 teaspoon pepper Freshly cracked is best.
- 1 tablespoon mustard Yellow mustard works well.
- 1 tablespoon ketchup Add more for extra flavor if desired.
Base
- 1 pie crust pie crust You can also use crescent roll dough.
Method
Preparation
- Preheat your oven to 400°F (200°C).
- In a skillet, brown the ground beef over medium heat, seasoning it with salt, pepper, mustard, and ketchup.
- In a bowl, whisk together the eggs, milk, flour, and baking powder until smooth.
Assembly and Baking
- Place the pie crust in a greased pie dish and layer the cooked ground beef evenly on the bottom.
- Pour the egg mixture over the beef, then top it with shredded cheese.
- Bake in the preheated oven for 30-35 minutes or until the center is set and the top is golden brown.
Serving
- Let cool for a few minutes before slicing and serving.
- Serve warm, paired with a simple side salad, crunchy veggies, or pickles.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gSodium: 600mgFiber: 2gSugar: 2g
Notes
For extra flavor, add diced onions or bell peppers to the ground beef. You can also substitute the meat with ground turkey or veggies for a lighter version. Store leftovers in an airtight container for up to 3 days in the refrigerator.
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