Ingredients
For the Cabbage Wraps
- 1 small head Cabbage (cut into thick slices) Choose a small head for manageable slices.
- 2 tablespoons Olive Oil (for brushing) Brush both sides of the cabbage slices.
For the Filling
- 1 pound Ground Beef or Turkey (or ground chicken or plant-based options) Feel free to substitute with your preferred meat.
- 1 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Smoked Paprika
- 1 tablespoon Worcestershire Sauce
- 1 large Egg (optional, for binding) Can be omitted; use breadcrumbs if needed.
- 1 cup Cheese (for sprinkling on top) Feel free to experiment with different types of cheese.
Method
Preparation
- Preheat your oven to 400°F (200°C).
- Cut the cabbage into thick slices and brush both sides with olive oil. Place them on a baking sheet.
Filling Preparation
- In a mixing bowl, combine the ground meat, chopped onion, minced garlic, salt, pepper, smoked paprika, Worcestershire sauce, and egg (if using). Mix until well combined.
Assembly
- Take a scoop of the meat mixture and form it into patties. Place one patty on each cabbage slice.
- Top each burger with a sprinkle of cheese.
Baking
- Bake in the preheated oven for about 25-30 minutes, or until the meat is cooked through and the cabbage is tender.
- Carefully remove from the oven and let cool slightly before serving.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 10gSodium: 600mgFiber: 2gSugar: 2g
Notes
These cabbage burgers can be served with your favorite dipping sauces like ketchup, mustard, or a creamy dressing. Pair them with a side salad or roasted vegetables. Store leftovers in an airtight container in the refrigerator for up to three days.
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