Ingredients
Main Ingredients
- 1 cup rolled oats Use old-fashioned rolled oats for the best texture.
- 1 cup milk (or dairy-free alternative) Any type of milk can be used including almond, soy, or oat milk.
- 1/2 cup yogurt (optional) Adds creaminess but can be omitted.
- 1 tablespoon honey or maple syrup (optional) Use according to your sweetness preference.
- 1/2 cup fresh berries (strawberries, blueberries, raspberries, etc.) Use ripe, fresh berries for the best taste.
- 1/4 teaspoon vanilla extract Enhances the flavor.
Toppings
- as desired granola, nuts, or seeds Customize based on your preference.
Method
Preparation
- In a jar or bowl, combine the rolled oats, milk, yogurt (if using), honey or maple syrup, vanilla extract, and fresh berries.
- Stir well to combine all ingredients.
- Cover and refrigerate overnight.
Serving
- In the morning, give it a stir and add any desired toppings like granola, nuts, or seeds.
- Enjoy cold or at room temperature.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 3gSodium: 150mgFiber: 6gSugar: 10g
Notes
Store your overnight oats in the refrigerator for up to 3 days. Prepare multiple jars for meal prep to enjoy throughout the week. Experiment with different fruits and nuts for added flavors and nutrition.
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