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Parmesan Crusted Air Fryer Chicken Tenders

Crispy, golden chicken tenders coated with a flavorful Parmesan and breadcrumb mixture, prepared quickly in an air fryer for a healthier take on a family favorite.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 1 pound Chicken tenders
  • 1 cup Parmigiano-Reggiano cheese, grated Or use your favorite cheese
  • 1 cup Bread crumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • as needed spray Olive oil spray For coating

Method

Preparation

  • Preheat the air fryer to 400°F (200°C).
  • In a bowl, mix together the bread crumbs, grated Parmesan cheese, garlic powder, salt, and pepper.
  • Coat each chicken tender with the breadcrumb mixture, pressing it on to adhere.
  • Lightly spray the coated chicken tenders with olive oil.

Cooking

  • Place the chicken tenders in the air fryer basket in a single layer.
  • Cook for 10-12 minutes, flipping halfway through, until they are golden and cooked through.

Serving

  • Serve hot with your choice of dipping sauce.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 22gProtein: 30gFat: 12gSaturated Fat: 4gSodium: 800mgFiber: 1gSugar: 1g

Notes

Make sure the chicken tenders are dry before coating them. Experiment with different spices or herbs for a unique flavor. Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months.
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