Ingredients
Pasta and Base
- 8 oz Penne Pasta Can substitute with gluten-free or chickpea pasta
Vegetables
- 1 medium Red Onion Can use yellow onions or shallots
- 1 medium Carrot Can substitute with parsnip
- 2 cups Broccoli Florets Can substitute with asparagus or green beans
- 1 medium Red Bell Pepper Can also use green, yellow, or orange peppers
- 1 medium Yellow Squash Can substitute with zucchini or eggplant
- 2 cloves Garlic Minced
- 1 cup Grape Tomatoes Can substitute with cherry or sun-dried tomatoes
Seasoning and Garnishes
- 1 tbsp Dried Italian Seasoning Can replace with fresh herbs
- 2 tbsp Lemon Juice Can substitute with lime juice
- 1/2 cup Parmesan Cheese Can substitute with nutritional yeast for dairy-free
- 2 tbsp Fresh Parsley For garnish
- 2 tbsp Olive Oil For sautéing
- Salt To taste
- Red Pepper Flakes Optional, for serving
Method
Cooking
- Cook the penne pasta according to package directions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the sliced onion and carrot, sautéing until softened.
- Stir in the broccoli florets, red bell pepper, and yellow squash. Cook for about 5-7 minutes, until the vegetables are tender.
- Add minced garlic and cook for another minute until fragrant.
- Toss in the grape tomatoes, dried Italian seasoning, and cooked pasta. Mix well.
- Drizzle lemon juice over the pasta and sprinkle with parmesan cheese. Stir to combine.
- Season with salt and, if desired, red pepper flakes for some heat.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 60gProtein: 15gFat: 15gSaturated Fat: 4gSodium: 300mgFiber: 5gSugar: 8g
Notes
Feel free to mix and match vegetables based on what's in season or what you have in your fridge. For a richer flavor, try roasting the vegetables instead of sautéing. Adding protein like grilled chicken or chickpeas can make it more filling. Experiment with different herbs such as basil or oregano for unique taste variations. If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in the microwave or a skillet, adding a splash of water or olive oil to help with moisture.
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