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Peanut Butter Protein Bars

These Peanut Butter Protein Bars are a simple, nutritious snack packed with protein and healthy fats, perfect for post-workout refueling.
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Prep Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 16 bars
Course: Dessert, Snack
Cuisine: American
Calories: 200
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 1 cup peanut butter Natural peanut butter is recommended.
  • 1/2 cup honey or maple syrup Adjust sweetness to taste.
  • 2 cups rolled oats Use certified gluten-free oats for gluten-free version.
  • 1/2 cup protein powder Can use flavored protein powders if desired.
  • 1/2 cup dark chocolate chips Optional for additional flavor.
  • 1 teaspoon vanilla extract For added flavor.
  • 1 pinch salt To enhance flavors.

Method

Preparation

  • In a large bowl, mix together the peanut butter and honey (or maple syrup) until well combined.
  • Stir in the rolled oats, protein powder, and a pinch of salt until the mixture is evenly combined.
  • If desired, fold in the dark chocolate chips and vanilla extract.
  • Line an 8×8 inch baking pan with parchment paper and spread the mixture evenly in the pan.
  • Press down firmly to pack the mixture tightly.
  • Refrigerate for at least 1 hour to firm up, then cut into bars.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 24gProtein: 8gFat: 8gSaturated Fat: 2gSodium: 50mgFiber: 3gSugar: 8g

Notes

These bars can be stored in an airtight container in the refrigerator for about a week. They can also be frozen for longer storage, separated by parchment paper.
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