Ingredients
Main Ingredients
- 1 lb Chicken Breast Substitute with chicken thighs for a juicier option.
- 2 tbsp Olive or Sesame Oil Used for sautéing.
- 2 cloves Garlic Minced; use garlic powder if fresh is unavailable.
- 1/2 cup Soy Sauce Low sodium is a healthier alternative.
- 1/3 cup Pineapple Juice Use juice from canned pineapple for convenience.
- 2 tbsp Honey or Brown Sugar Consider using maple syrup as a substitute.
- 1 tbsp Rice Vinegar or Apple Cider Vinegar Can use white vinegar in a pinch.
- 1 tsp Cornstarch Mix with 1 tbsp of water to avoid lumps.
- 1 tbsp Water
- 1.5 cups Cooked Rice Use white, brown, or jasmine rice based on preference.
- 1 cup Pineapple Chunks Opt for fresh or drained canned chunks.
- 1/2 whole Red Bell Pepper Diced; substitute with other bell peppers or snap peas.
- 1/4 cup Green Onions Chopped; chives make a great substitute.
- Sesame seeds For serving; customize based on taste preferences.
- Crushed red pepper Optional for extra spice.
Method
Cooking Instructions
- Start by heating your oil in a large skillet over medium heat.
- Add the minced garlic and sauté for about 30 seconds until fragrant.
- Next, add the chicken breasts (or thighs) to the skillet. Cook until browned and no longer pink in the center, about 5-7 minutes.
- In a small bowl, whisk together the soy sauce, pineapple juice, honey (or brown sugar), rice vinegar, cornstarch mixed with water, and a pinch of red pepper if using.
- Pour this mixture over the cooked chicken, stirring well to coat. Add in the pineapple chunks and diced red bell pepper.
- Let it simmer for about 3-5 minutes, allowing the sauce to thicken and the flavors to meld.
- Serve the chicken over cooked rice and top with chopped green onions and sesame seeds.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 800mgFiber: 2gSugar: 10g
Notes
For enhanced flavor, marinate the chicken in a bit of soy sauce and pineapple juice for 30 minutes before cooking. If you like your dish spicy, be sure to add some crushed red pepper flakes. Experiment with different vegetables like snap peas or carrots for variety. Serve with lime wedges for a zesty kick.
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