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Homemade pistachio protein bars on a wooden surface, healthy snack options.

Pistachio Protein Bars

These Pistachio Protein Bars are a delicious, nutritious snack that's high in protein, low in carbs, and perfect for any time of day.
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Prep Time 15 minutes
Total Time 45 minutes
Servings: 8 bars
Course: Dessert, Snack
Cuisine: American
Calories: 150

Ingredients

Main Ingredients

  • 1 cup Pistachio butter Use smooth pistachio butter for best results.
  • 1 cup Almond flour Makes the bars gluten-free.
  • 1 cup Cottage cheese Provides protein and creaminess.
  • 1 cup Sugar-free white chocolate For topping; melts easily.

Method

Preparation

  • In a mixing bowl, combine pistachio butter, almond flour, and cottage cheese until well blended.
  • Press the mixture into a lined baking dish to form an even layer.
  • Chill in the refrigerator for about 30 minutes to set.
  • Melt the sugar-free white chocolate and spread it over the chilled protein bars.
  • Cut into bars and enjoy as a low carb high protein snack.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 8gFat: 10gSaturated Fat: 4gSodium: 200mgFiber: 3g

Notes

Store the bars in an airtight container in the refrigerator for up to a week, or freeze them for up to a month. Consider adding ingredients like chopped nuts or dried fruit for variations.
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