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Vibrant popsicles from frozen fruit on crushed ice, top-down view
SARAH

Popsicles from Frozen Fruit: Easy, Healthy & Naturally Sweet

Quick and healthy popsicles made from real frozen fruit. A perfect summer treat that’s refreshing, sweet, and totally customizable.
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Prep Time 10 minutes
Total Time 4 hours
Servings: 6 popsicles
Course: Frozen Treats
Cuisine: American
Calories: 60
Ingredients Method Nutrition Notes

Ingredients

  • 2 cups frozen fruit e.g., strawberries, mango, blueberries
  • ½ cup juice coconut water, or milk of choice
  • 1 –2 tbsp honey or maple syrup optional
  • ¼ cup yogurt or coconut milk optional for creaminess
  • Fruit chunks or add-ins like chia seeds or coconut

Method

  • 1. Blend frozen fruit with liquid until smooth.
  • 2. Taste and sweeten if needed.
  • 3. Pour into molds, leaving space for expansion.
  • 4. Add chunks or swirls if desired.
  • 5. Insert sticks and freeze for at least 4 hours.
  • 6. Run molds under warm water to release.

Nutrition

Serving: 1popsicleCalories: 60kcalCarbohydrates: 14gProtein: 0.5gFat: 0.5gSaturated Fat: 0.2gPolyunsaturated Fat: 0.3gSodium: 2mgFiber: 2gSugar: 8g

Notes

Use ripe bananas for natural sweetness.
Add avocado or yogurt for creamy pops.
Experiment with flavors like mint, basil, or lime juice.
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