Ingredients
Cheesecake Base
- 8 oz cottage cheese
- 1/4 cup nonfat plain Greek yogurt
- 2 tablespoons maple syrup
- 1 large egg
- 4 drops food grade lemon essential oil Adjust according to taste.
Toppings
- Raspberries For topping, fresh or thawed if frozen.
- Additional Greek yogurt For topping.
- Maple syrup For drizzling on top.
Method
Preparation
- Add all ingredients into a blender (leave out the raspberries and toppings) and blend until smooth.
- Pour the batter evenly into 2 ramekins.
Baking
- Bake at 350°F for about 15 minutes or until just firm in the center.
- Remove from the oven and chill in the fridge until cool.
Serving
- Before serving, top with a scoop of Greek yogurt and a drizzle of maple syrup.
- Serve chilled, either in ramekins or on plates, topped with fresh raspberries and additional drizzle of maple syrup.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 30gProtein: 15gFat: 5gSaturated Fat: 2gSodium: 150mgFiber: 2gSugar: 10g
Notes
For a smoother texture, ensure the cottage cheese is blended thoroughly before baking. Experiment with different toppings for extra flavor.
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