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–+ servings
Sarah

Pumpkin Overnight Oats

Creamy fall overnight oats made with real pumpkin, chia, and warm spices. Quick 5-minute prep, optional protein boost, and delicious served cold or warmed up.
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Prep Time 5 minutes
Rest Time 4 hours
Total Time 4 hours
Servings: 1 jar
Course: Breakfast
Cuisine: American
Calories: 310
Ingredients Equipment Method Nutrition Notes

Ingredients

  • 1/2 cup rolled oats
  • 2/3 cup milk of choice
  • 1/4 cup pumpkin purée
  • 2 tbsp Greek yogurt or dairy-free yogurt
  • 1 tbsp chia seeds
  • 1–2 tbsp maple syrup
  • 3/4 tsp pumpkin pie spice
  • 1/2 tsp vanilla extract
  • 1 pinch salt
  • 1 scoop protein powder (optional)
  • 1/4 cup cottage cheese (optional)
  • 2 tbsp powdered peanut butter (optional)
  • toppings: pepitas, pecans, diced apple, yogurt, maple syrup

Equipment

  • Jar with lid For mixing and storing oats
  • Spoon For stirring
  • measuring cups and spoons
  • Microwave (optional) If warming before serving

Method

  • In a jar, stir together oats, milk, pumpkin, yogurt, chia, maple syrup, pumpkin spice, vanilla, salt, and optional protein add-ins until well combined.
  • Cover and refrigerate for at least 4 hours or overnight.
  • Before serving, stir, add a splash of milk if needed, and top with pepitas, pecans, apple, yogurt, or maple syrup. Enjoy cold or warm in the microwave for 45–60 seconds.

Nutrition

Calories: 310kcalCarbohydrates: 44gProtein: 12gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 180mgPotassium: 430mgFiber: 7gSugar: 9gVitamin A: 6500IUVitamin C: 2mgCalcium: 180mgIron: 3mg

Notes

Add a splash of milk to loosen after chilling. Overnight oats keep up to 4 days refrigerated. Enjoy with your favorite toppings like pepitas, pecans, apple, or a drizzle of maple syrup.
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