Ingredients
Main Ingredients
- 1 cup pumpkin seeds
- 1/2 cup dried cranberries
- 1/2 cup rolled oats
- 1/4 cup honey or maple syrup For a vegan option, use maple syrup.
- 1/4 cup nut butter (peanut, almond, or sunflower) Use dairy-free nut butter for a vegan option.
- 1/2 teaspoon vanilla extract
- Pinch salt
Method
Preparation
- In a mixing bowl, combine pumpkin seeds, dried cranberries, and rolled oats.
- In a separate bowl, mix together honey (or maple syrup), nut butter, vanilla extract, and salt until smooth.
- Pour the wet ingredients into the dry ingredients and mix thoroughly.
- Once combined, use your hands to form the mixture into small balls, about 1 inch in size.
- Place the energy balls on a plate and refrigerate for at least 30 minutes to firm up.
Nutrition
Serving: 1gCalories: 140kcalCarbohydrates: 15gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 30mgFiber: 2gSugar: 5g
Notes
These energy balls are best enjoyed chilled. Store in an airtight container in the refrigerator for about a week or freeze them separated by parchment paper. Feel free to customize with chocolate chips, shredded coconut, or protein powder.
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