Ingredients
Main ingredients
- 1 lb chicken breast
- 2 cups broccoli florets
- 2 cups cooked rice
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- Salt and pepper to taste
- Lemon wedges for serving
Method
Cooking
- Heat a large skillet over medium-high heat and add the olive oil.
- Sprinkle the chicken breasts with garlic powder, salt, and pepper.
- Place the chicken in the skillet and cook for 5-7 minutes per side until golden brown and cooked through.
- While the chicken cooks, steam or sauté the broccoli until tender.
- When the chicken is done, remove it from the skillet and let it rest for a few minutes before slicing.
- In meal prep containers, divide the cooked rice, broccoli, and sliced chicken.
- Serve with lemon wedges on the side.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 1gSodium: 400mgFiber: 4gSugar: 2g
Notes
If you're short on time, use pre-cooked chicken or rotisserie chicken. Feel free to change the vegetables; bell peppers or snap peas work well too. Use jasmine or basmati rice for added flavor and aroma. If you want a vegetarian option, swap the chicken for tofu or chickpeas.
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