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Bowl of creamy Roasted Carrot Hummus served with fresh vegetables

Roasted Carrot Hummus

This roasted carrot hummus combines simple ingredients to create a creamy and flavorful dip that's perfect for serving with fresh vegetables or pita bread.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Appetizer, Snack
Cuisine: Healthy, Mediterranean
Calories: 150

Ingredients

For Roasting the Carrots

  • 1 lb medium carrots, peeled and chopped into 1-inch pieces
  • 2 tablespoons extra virgin olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon black pepper
  • ½ teaspoon smoked paprika

For the Hummus

  • 1 can (15-ounce / 425g) chickpeas (garbanzo beans), rinsed and drained
  • ½ cup high-quality, runny tahini
  • ¼ cup fresh lemon juice (from 1-2 large lemons)
  • 2-3 cloves garlic, peeled and roughly chopped
  • 1 teaspoon ground cumin
  • ½ teaspoon sea salt (or to taste)
  • 3-4 tablespoons reserved liquid from the chickpea can (aquafaba) or water, for thinning
  • 2-4 tablespoons ice-cold water

For Garnish (Optional but Recommended)

  • Extra virgin olive oil for drizzling
  • A sprinkle of smoked paprika or sumac
  • Freshly chopped parsley or cilantro
  • Toasted sesame seeds or pine nuts

Method

Preparation

  • Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  • In a medium bowl, toss the chopped carrots with 2 tablespoons of olive oil, ½ teaspoon of salt, ¼ teaspoon of black pepper, and ½ teaspoon of smoked paprika. Make sure all pieces are evenly coated.
  • Spread the carrots in a single layer on the prepared baking sheet. Avoid overcrowding to ensure they roast rather than steam.
  • Roast the carrots for 20-25 minutes, until they are tender and caramelized. Once done, let them cool slightly.

Blending

  • While the carrots roast, you can prepare the other ingredients. For a smoother hummus, you can peel the skins from the chickpeas by gently squeezing each one.
  • In a high-speed blender or food processor, combine the tahini and lemon juice. Blend for about 60 seconds until it turns pale and thickens.
  • Add the garlic, cumin, and ½ teaspoon of sea salt to the tahini mixture. Blend in half of the chickpeas until smooth, then add the rest and blend again until well combined.
  • Add the slightly cooled roasted carrots to the food processor and blend until mostly smooth. For a creamier texture, add ice cubes or ice-cold water and blend for 3-5 minutes.
  • If the hummus is too thick, stream in reserved chickpea liquid or water, one tablespoon at a time, until you reach your desired consistency. Taste and adjust seasoning if needed.

Serving

  • Transfer the hummus to a serving bowl. Swirl the top and drizzle with olive oil. Garnish with smoked paprika, parsley, and toasted nuts or seeds.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 250mgFiber: 3gSugar: 2g

Notes

Store any leftover hummus in an airtight container in the fridge. It should last for up to a week. Stir in a little water or olive oil to regain its creamy texture if it thickens.
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