Ingredients
For Roasting the Carrots
- 1 lb medium carrots, peeled and chopped into 1-inch pieces
- 2 tablespoons extra virgin olive oil
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ teaspoon smoked paprika
For the Hummus
- 1 can (15-ounce / 425g) chickpeas (garbanzo beans), rinsed and drained
- ½ cup high-quality, runny tahini
- ¼ cup fresh lemon juice (from 1-2 large lemons)
- 2-3 cloves garlic, peeled and roughly chopped
- 1 teaspoon ground cumin
- ½ teaspoon sea salt (or to taste)
- 3-4 tablespoons reserved liquid from the chickpea can (aquafaba) or water, for thinning
- 2-4 tablespoons ice-cold water
For Garnish (Optional but Recommended)
- Extra virgin olive oil for drizzling
- A sprinkle of smoked paprika or sumac
- Freshly chopped parsley or cilantro
- Toasted sesame seeds or pine nuts
Method
Preparation
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- In a medium bowl, toss the chopped carrots with 2 tablespoons of olive oil, ½ teaspoon of salt, ¼ teaspoon of black pepper, and ½ teaspoon of smoked paprika. Make sure all pieces are evenly coated.
- Spread the carrots in a single layer on the prepared baking sheet. Avoid overcrowding to ensure they roast rather than steam.
- Roast the carrots for 20-25 minutes, until they are tender and caramelized. Once done, let them cool slightly.
Blending
- While the carrots roast, you can prepare the other ingredients. For a smoother hummus, you can peel the skins from the chickpeas by gently squeezing each one.
- In a high-speed blender or food processor, combine the tahini and lemon juice. Blend for about 60 seconds until it turns pale and thickens.
- Add the garlic, cumin, and ½ teaspoon of sea salt to the tahini mixture. Blend in half of the chickpeas until smooth, then add the rest and blend again until well combined.
- Add the slightly cooled roasted carrots to the food processor and blend until mostly smooth. For a creamier texture, add ice cubes or ice-cold water and blend for 3-5 minutes.
- If the hummus is too thick, stream in reserved chickpea liquid or water, one tablespoon at a time, until you reach your desired consistency. Taste and adjust seasoning if needed.
Serving
- Transfer the hummus to a serving bowl. Swirl the top and drizzle with olive oil. Garnish with smoked paprika, parsley, and toasted nuts or seeds.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gSodium: 250mgFiber: 3gSugar: 2g
Notes
Store any leftover hummus in an airtight container in the fridge. It should last for up to a week. Stir in a little water or olive oil to regain its creamy texture if it thickens.
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