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–+ servings

Salmon Boats

Salmon Boats are delicious, healthy parcels of salmon and low-carb vegetables, cooked in parchment paper for a juicy and flavorful meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 2 pieces salmon fillets
  • 1 cup mixed low-carb vegetables (e.g., zucchini, bell peppers, asparagus)
  • 2 tablespoons olive oil
  • 1 piece lemon (juice and zest)
  • 1 tablespoon fresh dill (or 1 teaspoon dried dill)
  • to taste Salt
  • to taste pepper
  • as needed Parchment paper for wrapping

Method

Preparation

  • Preheat the oven to 400°F (200°C).
  • Cut parchment paper into square pieces.
  • Place a salmon fillet on one side of the parchment paper.
  • Arrange mixed vegetables around the salmon.
  • Drizzle olive oil and lemon juice over the salmon and vegetables.
  • Sprinkle with lemon zest, dill, salt, and pepper.
  • Fold the parchment paper to create a sealed packet.

Cooking

  • Place the packets on a baking sheet and bake for 15-20 minutes or until the salmon is cooked through.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 3gSodium: 400mgFiber: 3gSugar: 4g

Notes

Serve Salmon Boats directly in their parchment packets for a fun presentation. You can put them on plates with lemon wedges and extra vegetables on the side.
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