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–+ servings
Sauteed Zucchini Recipe in Cast Iron Skillet with Caramelized Edges
SARA

Sauteed Zucchini Recipe: Quick, Flavorful & Foolproof Guide

Simple and quick sauteed zucchini recipe that delivers perfect golden slices every time.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients

  • 3 medium zucchini sliced 1/4-inch thick 2 tablespoons extra virgin olive oil 2 cloves garlic, minced 1/2 teaspoon sea salt 1/4 teaspoon black pepper Optional: 1 tablespoon lemon juice, 2 tablespoons grated Parmesan, fresh basil

Method

  • 1. Heat large skillet over medium-high heat. 2. Add olive oil; once shimmering, add zucchini in single layer. 3. Cook undisturbed for 2-3 minutes per side until golden. 4. Add garlic and sauté 30 seconds. 5. Season with salt, pepper, lemon juice and optional Parmesan. 6. Serve immediately.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 7gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gSodium: 150mgFiber: 2gSugar: 3g

Notes

Avoid overcrowding pan to prevent steaming. Salt only after browning to avoid sogginess. Customize with fresh herbs or spicy seasonings.
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