Ingredients
Main Ingredients
- 2 pieces bone-in pork chops
- 1 tablespoon olive oil
Spice Mixture
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
Method
Preparation
- Preheat a skillet over medium-high heat.
- In a small bowl, mix together garlic powder, onion powder, paprika, salt, black pepper, and thyme.
- Rub the spice mixture onto both sides of the pork chops.
Cooking
- Add olive oil to the hot skillet and then add the pork chops.
- Sear the pork chops for about 4-5 minutes on each side or until they reach an internal temperature of 145°F.
- Let rest for a few minutes before serving.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 2gProtein: 30gFat: 30gSaturated Fat: 10gSodium: 500mg
Notes
Make sure your skillet is hot before adding the pork chops to create a nice sear. Let the chops rest after cooking to keep them juicy. Feel free to adjust the seasoning according to your taste, adding more spices or trying your favorite rub.
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