Ingredients
Main ingredients
- 1 lb sausage (Italian or your choice) Choose your favorite type of sausage.
- 2 cups bell peppers, sliced Any color bell peppers work well.
- 1 cup zucchini, sliced You can substitute with other vegetables.
- 1 cup red onion, sliced You can use yellow or white onion as well.
- 2 tablespoons olive oil For drizzling over the veggies.
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- to taste Salt and pepper
Method
Preparation
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the sliced vegetables and sausage.
- Drizzle with olive oil and sprinkle with garlic powder, Italian seasoning, salt, and pepper.
- Toss everything together until well coated.
- Spread the mixture evenly on a sheet pan.
- Bake for 25-30 minutes, or until the sausage is cooked through and the vegetables are tender.
Serving
- Serve this dish hot, straight from the oven.
- It pairs nicely with a side of crusty bread, a light salad, or served on a bed of rice or quinoa.
- Sprinkle some grated Parmesan cheese on top for added flavor.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 15gProtein: 25gFat: 30gSaturated Fat: 10gSodium: 800mgFiber: 3gSugar: 4g
Notes
Cut the vegetables evenly for consistent cooking. Experiment with different veggies or sausage types. Consider marinating for extra flavor.
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