Ingredients
Main Ingredients
- 2 lbs beef stew meat
- 1 can coconut milk (14 oz)
- 2 tablespoons curry powder
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 1 red bell pepper, sliced
- 1 can diced tomatoes (14 oz)
- Salt and pepper to taste
- Fresh cilantro for garnish
Method
Preparation
- In a slow cooker, combine the beef stew meat, coconut milk, curry powder, chopped onion, minced garlic, grated ginger, sliced red bell pepper, and diced tomatoes.
- Season with salt and pepper.
- Stir well to combine all ingredients.
- Cover and cook on low for 6-8 hours or on high for 4-5 hours until the beef is tender.
Serving
- Serve over rice or with naan, garnished with fresh cilantro.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 15gSodium: 500mgFiber: 3gSugar: 4g
Notes
For added spice, consider adding a chopped chili pepper or a pinch of red pepper flakes. If you like your curry a bit thicker, you can mix in a cornstarch slurry (equal parts cornstarch and water) during the last 30 minutes of cooking. Feel free to add additional vegetables like carrots or peas for more nutrition.
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