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Delicious smashed carrots served as a colorful side dish.

Smashed Carrots

These smashed carrots provide a delightful twist on a classic vegetable side, bringing out their natural sweetness while adding a crispy texture.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 1 pound baby carrots
  • 3 tablespoons olive oil For a flavor twist, try garlic-infused olive oil.
  • 2 tablespoons honey or maple syrup Adjust based on sweetness preference.
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon fresh thyme (optional) Feel free to experiment with different herbs.

Method

Preparation

  • Preheat the oven to 425°F (220°C).
  • Boil the baby carrots in salted water until fork-tender, about 10 minutes.
  • Drain the carrots and let them cool slightly.

Cooking

  • On a baking sheet, drizzle the olive oil, honey (or maple syrup), salt, pepper, garlic powder, and thyme over the carrots.
  • Smash each carrot gently with a fork until slightly flattened.
  • Roast in the oven for 20-25 minutes, until golden and crispy.
  • Serve warm as a side dish.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 20gProtein: 1gFat: 5gSaturated Fat: 1gSodium: 350mgFiber: 3gSugar: 6g

Notes

Smashed carrots can be stored in an airtight container in the fridge for 3-4 days. For reheating, place them in the oven for a few minutes to regain crispiness.
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