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+ servings

Smashed Cucumber and Snap Pea Salad

A refreshing salad combining crispy cucumbers and snap peas with a light, flavorful dressing, perfect for summer gatherings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Asian, Healthy
Calories: 100

Ingredients

Vegetables

  • 2 whole cucumbers Choose firm cucumbers for the best texture.
  • 1 cup snap peas

Dressing

  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce Ensure your soy sauce is vegan if needed.
  • 1 tablespoon rice vinegar
  • 1 teaspoon chili paste Adjust for spice preference.
  • 1 teaspoon honey Can substitute with agave for a vegan option.

Garnish

  • to taste Sesame seeds For garnish.

Method

Preparation

  • Smash the cucumbers gently with a rolling pin or the flat side of a knife, then cut them into bite-sized pieces.
  • In a large bowl, combine the smashed cucumbers and snap peas.
  • In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, chili paste, and honey until well combined.
  • Pour the dressing over the cucumber and snap peas, tossing to coat.
  • Garnish with sesame seeds and serve immediately.

Nutrition

Serving: 1gCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 300mgFiber: 3gSugar: 2g

Notes

This salad pairs well with grilled meats or fish and can also stand alone as a light lunch. Store leftovers in an airtight container in the refrigerator for up to one day, but consume quickly as cucumbers may release water over time.
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