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Sarah

Smothered Chicken Plate with Mac & Cheese, Rice & Green Beans

Golden seared chicken smothered in onion gravy, served with shortcut baked mac and cheese, fluffy buttered rice, and garlicky green beans — a comforting Southern plate that brings Sunday flavor to weeknights.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 plates
Course: Dinner
Cuisine: American, Southern
Calories: 920

Ingredients

  • 2.5 lb bone-in thighs/drumsticks (6–8 pieces)
  • 1 tsp kosher salt
  • ½ tsp black pepper
  • ½ cup all-purpose flour (for dredging)
  • 1 tsp paprika
  • 1 tsp onion powder
  • ½ tsp garlic powder
  • 2 Tbsp vegetable oil
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 Tbsp unsalted butter
  • 2 Tbsp all-purpose flour (for roux)
  • 2 cups low-sodium chicken broth
  • ½ cup evaporated milk or half-and-half
  • 1 tsp Worcestershire sauce
  • ½ tsp dried thyme
  • 1 bay leaf
  • Salt to taste, chopped parsley to finish
  • 8 oz elbow pasta
  • 2 Tbsp unsalted butter (mac & cheese)
  • 2 Tbsp all-purpose flour (mac & cheese)
  • 2 cups milk
  • 2 cups shredded sharp cheddar, divided
  • ½ cup sour cream
  • ½ tsp dry mustard
  • 1 cup long-grain rice, rinsed
  • cups water or broth
  • ½ tsp kosher salt (rice)
  • 1 Tbsp butter (rice)
  • 1 lb green beans (fresh/frozen) or 2 cans (14.5 oz) drained
  • 1 Tbsp butter or bacon drippings
  • 1 clove garlic, minced (for beans)
  • ½ cup chicken broth (for beans)
  • 1 tsp apple cider vinegar or lemon juice (optional finish)

Equipment

  • Skillet for searing chicken and making gravy
  • saucepan for mac and cheese
  • pot with lid for rice
  • Small skillet for green beans
  • baking dish for broiling mac and cheese

Method

  • Season chicken with salt and pepper. Combine dredge flour, paprika, onion powder, and garlic powder. Coat chicken and shake off excess.
  • Heat oil in a skillet. Sear chicken 3–4 minutes per side until browned; remove to a plate.
  • Add onion to pan and sauté 4–5 minutes. Stir in butter and roux flour; cook 1 minute. Whisk in broth, milk, Worcestershire, thyme, and bay leaf. Simmer to thicken.
  • Return chicken to pan. Cover and simmer 15–20 minutes until chicken reaches 165°F. Adjust salt and discard bay leaf.
  • Cook rice: bring water, butter, and salt to a boil. Add rice, cover, reduce heat, and simmer 15 minutes; rest 5 minutes.
  • For mac: cook pasta. In saucepan, make roux with butter and flour; whisk in milk until thickened. Remove from heat; stir in 1½ cups cheese, sour cream, mustard, salt, and pepper. Toss pasta, top with remaining cheese, and broil 1–2 minutes until golden.
  • For green beans: sauté garlic in butter 30 seconds. Add beans and broth; simmer 6–8 minutes. Finish with vinegar or lemon juice.
  • Assemble plate: spoon rice, top with chicken and gravy, add mac scoop and green beans on the side.

Nutrition

Calories: 920kcalCarbohydrates: 82gProtein: 48gFat: 44gSaturated Fat: 21gCholesterol: 195mgSodium: 1180mgFiber: 6gSugar: 8g

Notes

Boneless chicken: Simmer 10–12 minutes. Crockpot: After searing and making gravy base, cook LOW 6–7 hrs or HIGH 3–4 hrs; thicken if needed. Air fryer chicken: Dredge, spritz, and cook 400°F 18–22 min to 165°F. Make ahead: Keep gravy slightly thin; it thickens as it chills. Allergy swaps: Use GF flour/pasta and lactose-free dairy alternatives.
Pair with: Black-Eyed Pea SaladSouthern Black-Eyed PeasGingerbread Crinkle Cookies.
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