Ingredients
Salad Ingredients
- 1 cup cottage cheese Use regular or low-fat cottage cheese based on preference.
- 1 cup corn kernels Frozen corn recommended for best flavor.
- 1 cup black beans, rinsed and drained Canned black beans are convenient.
- 1 red bell pepper, diced
- 1 avocado, diced Add just before serving to prevent browning.
- 1 each lime, juiced Lime adds significant flavor.
- 1 teaspoon cumin
- to taste salt and pepper Adjust based on preference.
- for garnish fresh cilantro
Method
Preparation
- In a large mixing bowl, combine the cottage cheese, corn, black beans, and diced red bell pepper.
- Squeeze the lime juice over the mixture and add cumin, salt, and pepper.
- Gently fold everything together until well combined.
- Just before serving, add the diced avocado and mix carefully.
- Garnish with fresh cilantro.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 2gSodium: 300mgFiber: 5gSugar: 2g
Notes
This salad is best served chilled. Pair it with tortilla chips for a crunchy side or use it as a topping for tacos. Consider adding avocado just before serving to prevent browning.
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