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Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

A quick and flavorful stir-fry bowl packed with savory ground beef, colorful veggies, and aromatic garlic, served over a bed of steamy rice.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Comfort Food
Calories: 600
Ingredients Method Nutrition Notes

Ingredients

For the Beef and Sauce

  • 1/2 pound ground beef
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1/2 teaspoon chili flakes adjust to taste
  • 1 teaspoon sesame oil
  • 1 teaspoon brown sugar

For the Vegetables

  • 1 cup broccoli florets
  • 1/2 medium red bell pepper, sliced into strips
  • 1/2 medium zucchini, sliced
  • 1/2 cup mushrooms, sliced
  • 2 cloves garlic, minced for sautéing vegetables
  • 1 tablespoon olive oil
  • 1 teaspoon soy sauce for sautéing vegetables

For Serving

  • 1 cup steamed white rice

Method

Preparation

  • Prepare all vegetables by washing and chopping them. Mince the garlic. Measure out all sauces and seasonings.

Cooking the Beef

  • In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
  • Add ground beef and cook until browned, breaking it into small pieces.
  • Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.

Cooking the Vegetables

  • In a separate pan, heat olive oil and sauté garlic for 30 seconds.
  • Add mushrooms and cook for 2 minutes.
  • Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.

Serving

  • To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
  • Spoon any extra sauce over the bowl for added flavor.

Nutrition

Serving: 1gCalories: 600kcalCarbohydrates: 60gProtein: 30gFat: 25gSaturated Fat: 10gSodium: 800mgFiber: 5gSugar: 5g

Notes

Serve hot, garnished with sliced green onions or sesame seeds. Perfect for a cozy dinner with family or friends.
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