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Spring Pasta

A vibrant and fresh pasta dish celebrating the flavors of spring with vegetables and creamy sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 550

Ingredients

Pasta and Sauce Base

  • 8 ounces pasta Any type of pasta can be used.
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 cup heavy cream For a lighter version, use half-and-half or plant-based cream.
  • 1/2 cup grated Parmesan cheese Can substitute with a vegan alternative.

Vegetables

  • 1 cup bell peppers, sliced
  • 1 cup zucchini, sliced Feel free to substitute with seasonal vegetables.
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes, halved

Method

Cooking Pasta and Vegetables

  • Cook the pasta according to package instructions until al dente. Drain and set aside.
  • In a large skillet, heat olive oil over medium heat. Add garlic and sauté until fragrant.
  • Add bell peppers, zucchini, and broccoli. Cook for about 5-7 minutes until vegetables are tender.
  • Stir in cherry tomatoes and cook for another 2 minutes.

Making the Sauce

  • Reduce heat and pour in the heavy cream, stirring until it thickens slightly.
  • Add Parmesan cheese, salt, and pepper. Mix well.

Combining and Serving

  • Combine the cooked pasta with the sauce and vegetables, tossing to coat evenly.
  • Serve immediately, garnished with fresh basil.

Nutrition

Serving: 1gCalories: 550kcalCarbohydrates: 65gProtein: 15gFat: 25gSaturated Fat: 12gSodium: 400mgFiber: 3gSugar: 5g

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Add a splash of cream or water when reheating to revitalize the sauce. Consider adding protein like chicken or shrimp for additional flavor.
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