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+ servings

Spring Pea & Lemon Orzo Salad

A light and refreshing salad combining sweet peas, lemon, and orzo pasta, perfect for spring picnics or gatherings.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Mediterranean
Calories: 200

Ingredients

Main ingredients

  • 1 cup orzo pasta Cook according to package instructions.
  • 2 cups sweet peas Can be fresh or frozen.
  • 1/4 cup fresh herbs Use mint, parsley, or basil.
  • 1/4 cup olive oil Extra virgin recommended.
  • 1 unit lemon (juice) Freshly squeezed.
  • 1 unit lemon (zest) For added flavor.
  • to taste salt and pepper Adjust to personal preference.

Method

Preparation

  • Cook the orzo pasta according to package instructions. Drain and let cool.
  • In a large bowl, combine the cooked orzo, sweet peas, and chopped fresh herbs.
  • In a small bowl, whisk together the olive oil, lemon juice, lemon zest, salt, and pepper.
  • Pour the dressing over the orzo salad and toss to combine.
  • Serve chilled or at room temperature.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gSodium: 100mgFiber: 3gSugar: 2g

Notes

This salad is best served cold or at room temperature. It pairs well with grilled chicken, fish, or simple bread. You can add extra herbs or lemon zest on top for an added touch. Store leftovers in an airtight container in the refrigerator for up to three days.
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