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Spring Vegetable Pasta

A vibrant and nutritious dish, Spring Vegetable Pasta combines fresh seasonal vegetables and pasta, making it a deliciously easy meal for any occasion.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Mediterranean
Calories: 350

Ingredients

Pasta Ingredients

  • 8 ounces Pasta Any type of pasta will work.
  • 1 cup Asparagus, cut into pieces Fresh asparagus works best.
  • 1 cup Peas Fresh or frozen peas can be used.
  • 1 cup Cherry tomatoes, halved Add color and flavor.
  • 1 tablespoon Olive oil For sautéing.
  • 2 cloves Garlic, minced Adjust according to taste.
  • 1 medium Lemon, juice and zest For brightness and flavor.
  • to taste Salt Season according to preference.
  • to taste Pepper Freshly ground is best.
  • optional Grilled chicken or shrimp Add for protein.

Method

Preparation

  • Cook the pasta according to the package instructions.
  • In a large skillet, heat the olive oil over medium heat.
  • Add the garlic and sauté until it becomes fragrant.
  • Add the asparagus, peas, and cherry tomatoes, cooking until they are tender.
  • Toss in the cooked pasta and lemon juice, stirring to combine everything well.
  • Season with salt and pepper to taste.
  • For added protein, toss in grilled chicken or shrimp if you desire.
  • Serve hot and enjoy!

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 1.5gSodium: 300mgFiber: 6gSugar: 4g

Notes

Serve hot, garnished with extra lemon zest or Parmesan cheese. Pairs well with a side salad or crusty bread. Store leftovers in an airtight container for 3-4 days.
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