Ingredients
Main Ingredients
- 1 cup rolled oats
- 1 cup milk (or almond milk) Any type of milk can be used.
- 1 cup Greek yogurt Use full-fat for creamier texture.
- 1/2 cup strawberries, sliced Fresh strawberries are best, but frozen can be used.
- 2 tablespoons chia seeds Optional, but adds nutrition and thickens the oats.
- 1 tablespoon honey Optional; adjust sweetness to your liking.
- 1 teaspoon vanilla extract Optional; enhances flavor.
Method
Preparation
- In a bowl or jar, combine rolled oats, chia seeds, and milk. Stir well.
- Add Greek yogurt, honey, and vanilla extract, mixing until well combined.
- Gently fold in sliced strawberries.
- Cover and refrigerate overnight.
Serving
- In the morning, give the oats a good stir, add more milk if needed, and enjoy!
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 4gSodium: 150mgFiber: 7gSugar: 11g
Notes
Store in an airtight container in the refrigerator for up to 3 days. Add a splash of milk before eating if they thicken too much. Feel free to experiment with toppings like nuts, seeds, or other fruits.
Tried this recipe?Tried this recipe? check me best Recipes
Elysium Recipes