Ingredients
Main Ingredients
- 1 cup rolled oats
- 1 cup milk (or almond milk) Any type of milk can be used.
- 1 cup Greek yogurt Use full-fat for creamier texture.
- 1/2 cup strawberries, sliced Fresh strawberries are best, but frozen can be used.
- 2 tablespoons chia seeds Optional, but adds nutrition and thickens the oats.
- 1 tablespoon honey Optional; adjust sweetness to your liking.
- 1 teaspoon vanilla extract Optional; enhances flavor.
Method
Preparation
- In a bowl or jar, combine rolled oats, chia seeds, and milk. Stir well.
- Add Greek yogurt, honey, and vanilla extract, mixing until well combined.
- Gently fold in sliced strawberries.
- Cover and refrigerate overnight.
Serving
- In the morning, give the oats a good stir, add more milk if needed, and enjoy!
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 4gSodium: 150mgFiber: 7gSugar: 11g
Notes
Store in an airtight container in the refrigerator for up to 3 days. Add a splash of milk before eating if they thicken too much. Feel free to experiment with toppings like nuts, seeds, or other fruits.
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