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+ servings

Sub In A Tub

A fresh and customizable dish that brings the flavors of a sandwich in a healthy format, perfect for family gatherings or a quick lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch, Picnic
Cuisine: American
Calories: 300

Ingredients

Base Ingredients

  • 4 cups shredded lettuce Base for the dish
  • 2 medium tomatoes, sliced Fresh and ripe
  • 1 medium onion, sliced Red or white onion can be used
  • 1 medium green pepper, sliced Adds crunch
  • 1/2 cup olives, sliced Optional, can choose your favorite type
  • 8 slices provolone cheese
  • 8 oz turkey or ham slices Choose your preferred deli meat
  • 1/4 cup oil and vinegar dressing Customize the dressing to taste
  • to taste salt and pepper For seasoning

Method

Preparation

  • In a bowl, start with a base of shredded lettuce.
  • Layer sliced tomatoes, onions, green peppers, and olives on top.
  • Add slices of provolone cheese and your choice of turkey or ham.
  • Drizzle with oil and vinegar dressing.
  • Season with salt and pepper to taste.
  • Toss gently and enjoy your Sub In A Tub!

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 20gProtein: 15gFat: 18gSaturated Fat: 8gSodium: 600mgFiber: 3gSugar: 4g

Notes

Serve your Sub In A Tub in individual bowls for a fun and easy meal. It works well with chips or a side of fruit. Store leftovers in an airtight container for up to two days, and keep dressing separate to avoid sogginess.
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