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Vibrant summer corn salad garnished, perfect for Mother's Day dinner

Summer Corn Salad

A bright and refreshing salad showcasing sweet corn and seasonal vegetables, perfect for warm summer evenings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Healthy
Calories: 180

Ingredients

Main Ingredients

  • 2 cups corn (fresh or canned) If using fresh corn, try grilling it for extra flavor.
  • 1 medium avocado, diced Cut avocado just before serving to prevent browning.
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons lime juice Adjust lime juice to taste.
  • 2 tablespoons olive oil
  • to taste Salt and pepper Season to preference.
  • as needed Fresh cilantro for garnish (optional)

Method

Preparation

  • In a large bowl, combine corn, diced avocado, cucumber, cherry tomatoes, and red onion.
  • In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  • Pour the dressing over the salad and toss gently to combine.
  • Garnish with fresh cilantro, if desired.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 20gProtein: 3gFat: 10gSaturated Fat: 1.5gSodium: 200mgFiber: 5gSugar: 3g

Notes

Serve chilled or at room temperature. Pairs nicely with grilled meats or fish. This salad is great for meal prep, making it convenient for busy days. Store leftovers in an airtight container in the refrigerator and consume within a day or two to ensure freshness.
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