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–+ servings
Delicious homemade 4-ingredient sunflower seed chocolate bites on a plate

Sunflower Seed Chocolate Bites

These easy and nutritious sunflower seed chocolate bites combine simple ingredients to create a delightful and satisfying sweet treat.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 12 bites
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 1 cup Sunflower seeds Raw or roasted, unsalted
  • 1/4 cup Maple syrup Pure maple syrup recommended
  • 1/4 teaspoon Salt Adjust to taste
  • 6 oz Dark chocolate Use chocolate with at least 70% cocoa for a richer flavor

Method

Preparation

  • Melt the dark chocolate in a microwave or double boiler.
  • In a mixing bowl, combine the sunflower seeds, maple syrup, and salt.
  • Stir in the melted chocolate until everything is well mixed.
  • Scoop the mixture into bite-sized portions and place on a parchment-lined tray.
  • Chill in the refrigerator until firm, then enjoy as a healthy snack.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 10gProtein: 3gFat: 8gSaturated Fat: 3gSodium: 30mgFiber: 1gSugar: 4g

Notes

These chocolate bites can be served on their own or alongside fresh fruit or nuts. They are perfect for kids and great in lunchboxes. Store in an airtight container in the fridge for up to a week or freeze for longer storage.
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