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Delicious bowl of sweet potato and chickpea curry with spices and herbs

Sweet Potato and Chickpea Curry

A comforting and nutritious one-pot Sweet Potato and Chickpea Curry, rich in flavor and perfect for family dinners or solo meals.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Indian
Calories: 350

Ingredients

Main Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 can chickpeas, drained and rinsed
  • 1 can coconut milk
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 tablespoons curry powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish

Method

Preparation

  • Heat olive oil in a large pot over medium heat.
  • Add diced onion, garlic, and ginger. Sauté until the onion is translucent.
  • Stir in curry powder and cumin, cooking for another minute until fragrant.
  • Add the diced sweet potatoes, chickpeas, and coconut milk. Stir to combine.
  • Season with salt and pepper, then bring to a simmer.
  • Reduce heat to low, cover, and let cook for about 20-25 minutes, or until sweet potatoes are tender.
  • Stir occasionally and adjust seasoning as needed.
  • Serve hot, garnished with fresh cilantro.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 9gSodium: 400mgFiber: 10gSugar: 5g

Notes

You can enjoy this curry on its own or serve it over rice or quinoa. Pairs wonderfully with naan bread and a side salad or steamed greens. For a spicier kick, add red pepper flakes or a diced chili pepper. Mix in other vegetables like spinach or kale for added nutrients. Taste and adjust spices as preferred.
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