Ingredients
For the Taco Filling
- 1 pound ground beef or turkey Choose lean ground meat for a healthier option.
- 1 packet taco seasoning Follow packet instructions for water addition.
- 1 cup black beans, drained and rinsed Canned beans can be used for convenience.
- 1 cup corn, frozen or canned If using frozen corn, heat before serving.
- 1 cup diced tomatoes Fresh or canned tomatoes can be used.
For the Toppings
- 1 cup shredded lettuce Iceberg or romaine works best.
- 1 cup shredded cheese (cheddar or Mexican blend) Choose your favorite cheese for topping.
- 8 taco-sized tortillas Corn or flour tortillas can be used.
- Optional toppings: salsa, sour cream, jalapeños, avocado Customize as per preference.
Method
Cooking the Filling
- In a large skillet, cook the ground beef or turkey over medium heat until browned. Drain any excess fat.
- Add the taco seasoning to the skillet with the meat. Follow the packet instructions for adding water, and simmer for about 5 minutes.
Preparing Toppings
- In separate bowls, prepare your toppings: rinse the black beans, heat the corn if frozen, and chop the tomatoes and lettuce.
Assembling Tacos
- Divide the meat mixture, black beans, corn, and diced tomatoes into meal prep containers.
- When ready to eat, warm the tortillas, and layer the meat and toppings as desired.
- Sprinkle cheese over the finished tacos and add any optional toppings you enjoy.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gSodium: 600mgFiber: 5gSugar: 2g
Notes
Store cooked meat, beans, and toppings in airtight containers in the refrigerator, keeping tortillas separate. Consume within four days for best quality. You can freeze taco filling for up to 3 months.
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