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Sarah

Thai-Inspired Lemon Ginger Turmeric Chicken Soup

A bright, soothing chicken curry soup with ginger, turmeric, Thai red curry paste, coconut milk, and lemon. Stovetop in under 30 minutes or slow cooker. Serve over rice or rice noodles.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 6 bowls
Course: Dinner, Soup
Cuisine: Thai-Inspired
Calories: 330

Ingredients

  • 1 tbsp avocado or olive oil
  • 1 small onion or 2 shallots, thinly sliced
  • tbsp fresh grated ginger
  • 3 cloves garlic, minced
  • 1 tsp ground turmeric
  • 2–3 tbsp Thai red curry paste (to taste)
  • 6 cups low-sodium chicken broth
  • 1 stalk lemongrass, bruised (optional)
  • lb chicken breast or thighs, very thinly sliced
  • 2 medium carrots, cut into matchsticks
  • 1 can (13.5 oz / 400 ml) full-fat coconut milk
  • 2 cups baby spinach or chopped kale
  • 1 lemon, zest
  • 3 tbsp lemon juice (or lime)
  • 1–2 tsp fish sauce or soy sauce, to taste
  • ¾ tsp kosher salt (plus more to taste)
  • chili flakes and chopped cilantro or Thai basil (optional)
  • 2 cups cooked jasmine rice or 6 oz thin rice noodles (prepared per package)

Equipment

  • large pot or Dutch oven
  • slow cooker (for option)
  • ladle
  • whisk
  • cutting board
  • chef's knife
  • zester or microplane
  • citrus juicer (optional)
  • measuring cups and spoons

Method

  • Heat oil in a large pot over medium. Sauté onion 2–3 minutes. Add ginger and garlic; cook 30 seconds.
  • Stir in turmeric and curry paste; cook 30 seconds until fragrant.
  • Add broth and lemongrass; bring to a gentle simmer for 5 minutes.
  • Add chicken and carrots; simmer 6–8 minutes until chicken is cooked through.
  • Reduce heat to low. Stir in coconut milk and spinach; warm gently (do not boil). Remove lemongrass.
  • Off heat, add lemon zest and juice, fish or soy sauce, and salt. Ladle over rice or noodles. Garnish with herbs and chili flakes.
  • Slow Cooker Option: Add onion, ginger, garlic, turmeric, curry paste, broth, lemongrass, chicken, and carrots to the slow cooker. Cook LOW 4–5 hours or HIGH 2–3 hours. Stir in coconut milk and spinach for the last 15 minutes. Finish with lemon zest/juice, fish/soy, and salt. Serve over rice or noodles.

Nutrition

Calories: 330kcalCarbohydrates: 12gProtein: 29gFat: 19gSaturated Fat: 11gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 760mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 3000IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

For a milder bowl, start with 2 tbsp curry paste and add more at the end. Not traditional but delicious: add 1 tsp brown sugar to balance heat. No green onion used.
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