Ingredients
Main Ingredients
- 1 can canned tuna, drained
- 1 medium cucumber for the 'boat' base
- 2 tablespoons mayonnaise or Greek yogurt for a healthier alternative, use Greek yogurt
- 1 tablespoon Dijon mustard optional
- Salt and pepper to taste
- Fresh herbs (like parsley or dill) for garnish optional
Method
Preparation
- Begin by rinsing the cucumber thoroughly under cool water.
- Cut the cucumber in half lengthwise.
- Using a spoon, scoop out the seeds to create a boat shape.
- In a bowl, mix the drained tuna with mayonnaise (or Greek yogurt), Dijon mustard (if using), salt, and pepper.
- Spoon the tuna mixture into each cucumber half.
- Garnish with fresh herbs if desired.
Serving
- Serve immediately or chill in the fridge for a bit before enjoying.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gSodium: 400mgFiber: 2gSugar: 3g
Notes
For added flavor, mix in chopped celery, red onion, or pickles into the tuna. Use low-fat mayonnaise or avocado for a healthier alternative. Experiment with different seasonings, like garlic powder or hot sauce, to customize the taste.
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