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Vegetarian Pasta Primavera

A colorful and nutritious dish that celebrates seasonal vegetables, perfect for a quick and nourishing meal any time of year.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Vegetarian
Calories: 350

Ingredients

Pasta and Vegetables

  • 8 oz pasta (spaghetti or fettuccine)
  • 1 cup bell peppers (sliced)
  • 1 cup zucchini (sliced)
  • 1 cup cherry tomatoes (halved)
  • 1 cup broccoli florets
  • 2 cloves garlic (minced)

Cooking Essentials

  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Parmesan cheese (optional, for serving)
  • Fresh basil (for garnish)

Method

Cooking the Pasta

  • Cook the pasta according to package instructions. Drain and set aside.

Sautéing the Vegetables

  • In a large skillet, heat olive oil over medium heat.
  • Add garlic and sauté for 1 minute.
  • Add the bell peppers, zucchini, broccoli, and cherry tomatoes. Sauté until the vegetables are tender, about 5-7 minutes.

Combining Ingredients

  • Toss in the cooked pasta and combine well.
  • Season with salt and pepper to taste.

Serving the Dish

  • Serve warm, topped with Parmesan cheese and fresh basil if desired.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 58gProtein: 12gFat: 10gSaturated Fat: 2gSodium: 200mgFiber: 6gSugar: 5g

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop with a splash of olive oil or water to keep moist. Mix and match your favorite vegetables for variety. Avoid overcooking the vegetables for a slightly crisp texture.
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