As the crisp autumn air settles in, I often find myself craving something warm and comforting. I remember the first time I made a shake with maple and nuts; the fragrant aroma filled my kitchen, bringing back fond memories of family breakfasts during the fall. This Goodie Maple Nut Shake is not just a drink; it’s a hug in a glass. It’s perfect for early mornings or an afternoon pick-me-up, especially when you want something that feels rich and satisfying but is still healthy. This recipe is special not just for its delightful flavors, but for the way it combines nutritious ingredients, making it a guilt-free indulgence you can enjoy anytime.
why make this recipe
Making the Goodie Maple Nut Shake is a rewarding experience. It’s quick, easy, and packed with nutrients. If you’re looking for a way to start your day with energy or need a delicious snack, this shake provides a great blend of protein and healthy fats. Plus, it takes just minutes to whip up, making it a convenient option for busy days.
how to make Goodie Maple Nut Shake
Ingredients:
- 1 cup cashew milk
- 1/2 cup cottage cheese
- 1 tablespoon THM Gentle Sweet or Pyure Organic Stevia
- 2 tablespoons natural peanut butter
- 1/2 teaspoon vanilla
- 1/2 teaspoon maple extract
- 1 scoop THM Integral Collagen
- 1 teaspoon THM Simply Sunflower Lecithin (optional) or Great Lakes Collagen or THM Pristine Whey Protein
- 8-10 ice cubes (or more if needed)
- 1/2 teaspoon Gluccie
- 3 “doonks” (or pinches) THM Mineral Salt
Directions:
- Add all ingredients into your blender jar.
- Blend until smooth and enjoy!
how to serve Goodie Maple Nut Shake
Serve the Goodie Maple Nut Shake in a tall glass. You can add a sprinkle of crushed nuts or a dash of cinnamon on top for an extra touch. It’s perfect on its own or alongside a light breakfast or snack.
how to store Goodie Maple Nut Shake
If you have leftover shake, pour it into a sealed container and store it in the refrigerator. It’s best to enjoy the shake fresh, but it can last for up to a day. Just give it a quick blend to bring back its creamy texture before drinking.
tips to make Goodie Maple Nut Shake
- Use frozen fruit, like bananas or berries, to make your shake colder and thicker.
- For a sweeter taste, adjust the amount of THM Gentle Sweet or use a natural sweetener of your choice.
- If you like a bit of crunch, consider adding a handful of granola on top just before serving.
variation
You can switch up the nut butter to almond or cashew butter for a different flavor. If you’re not a fan of cottage cheese, Greek yogurt works great as an alternative.
FAQs
Can I use regular milk instead of cashew milk?
Yes, you can substitute any milk you prefer, like almond milk or cow’s milk.
Is this shake suitable for kids?
Absolutely! The shake is a healthy option for children and can be a fun way to get them to enjoy protein.
Can I make this shake vegan?
Yes, you can use plant-based alternatives for the cottage cheese and protein powder to make it vegan-friendly.
Goodie Maple Nut Shake
Ingredients
Main Ingredients
- 1 cup cashew milk
- 1/2 cup cottage cheese Greek yogurt can be used as an alternative.
- 1 tablespoon THM Gentle Sweet or Pyure Organic Stevia Adjust for sweetness.
- 2 tablespoons natural peanut butter Substitute with almond or cashew butter if desired.
- 1/2 teaspoon vanilla
- 1/2 teaspoon maple extract
- 1 scoop THM Integral Collagen Can be replaced with other protein options.
- 1 teaspoon THM Simply Sunflower Lecithin (optional) or Great Lakes Collagen or THM Pristine Whey Protein
- 8-10 pieces ice cubes Add more if needed.
- 1/2 teaspoon Gluccie
- 3 doonks THM Mineral Salt Or pinches to taste.
Method
Preparation
- Add all ingredients into your blender jar.
- Blend until smooth and enjoy!