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–+ servings

Goodie Maple Nut Shake

A nutritious and delicious shake combining maple and nuts, perfect for a quick breakfast or snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 220
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 1 cup cashew milk
  • 1/2 cup cottage cheese Greek yogurt can be used as an alternative.
  • 1 tablespoon THM Gentle Sweet or Pyure Organic Stevia Adjust for sweetness.
  • 2 tablespoons natural peanut butter Substitute with almond or cashew butter if desired.
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon maple extract
  • 1 scoop THM Integral Collagen Can be replaced with other protein options.
  • 1 teaspoon THM Simply Sunflower Lecithin (optional) or Great Lakes Collagen or THM Pristine Whey Protein
  • 8-10 pieces ice cubes Add more if needed.
  • 1/2 teaspoon Gluccie
  • 3 doonks THM Mineral Salt Or pinches to taste.

Method

Preparation

  • Add all ingredients into your blender jar.
  • Blend until smooth and enjoy!

Nutrition

Serving: 1gCalories: 220kcalCarbohydrates: 15gProtein: 16gFat: 10gSaturated Fat: 2gSodium: 300mgFiber: 2gSugar: 5g

Notes

Store leftovers in a sealed container in the refrigerator for up to a day. Re-blend before drinking to restore creaminess.
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